My quest for health continues! I did get the weight bench in from the garage the day before yesterday and did my first workout in about eight months-what a slug! Eating well and doing some food tracking. Not obsessive yet, we had take out yesterday and it was GREAT! Lo Mein and hot sour soup. Not vegetarian alas but very little meat. I need to find a veggie recipe for hot and sour, mmm-m. Today I resolved to learn how to really make this an attractive and useful blog-even if no one ever reads it. I would like to review and say, 'not bad' and enjoy re-reading my blog.
An interesting site if you are doing the get healthy thing is http://www.mypyramidtracker.gov/default.htm
It has calculators for food intake and analysis, exercise and activity analysis and it is fun and useful. Of course you have to be aware that it uses the government food pyramid which supports the meat and dairy industries. " Danger Will Robinson-Not enough meat servings today!" No matter that you have met your recommended allowance for protein for the day. Ah well. If I find a vegetarian equivalent, I will post it.
Crunchy Chicken tured one year old today! Congrats. Read her blog, it is great.
More later-now to work(out).
About Me
- equa yona(Big Bear)
- e-qua yona, Cherokee for 'big bear' is the only nick name I've ever had, at least one I liked. One of my favorite ever students called me that when I taught for the Eastern Band Cherokee. It is Mato Tanka in Lakota. I have lived a nomadic life and have enjoyed most of it so far. Seeking balance with the universe or great mystery is what life oughta be about.
1 comment:
equa yona-good luck on your wieght loss! Where ya just a little sore after the wieght bench?
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