My quest for health continues! I did get the weight bench in from the garage the day before yesterday and did my first workout in about eight months-what a slug! Eating well and doing some food tracking. Not obsessive yet, we had take out yesterday and it was GREAT! Lo Mein and hot sour soup. Not vegetarian alas but very little meat. I need to find a veggie recipe for hot and sour, mmm-m. Today I resolved to learn how to really make this an attractive and useful blog-even if no one ever reads it. I would like to review and say, 'not bad' and enjoy re-reading my blog.
An interesting site if you are doing the get healthy thing is http://www.mypyramidtracker.gov/default.htm
It has calculators for food intake and analysis, exercise and activity analysis and it is fun and useful. Of course you have to be aware that it uses the government food pyramid which supports the meat and dairy industries. " Danger Will Robinson-Not enough meat servings today!" No matter that you have met your recommended allowance for protein for the day. Ah well. If I find a vegetarian equivalent, I will post it.
Crunchy Chicken tured one year old today! Congrats. Read her blog, it is great.
More later-now to work(out).
Ep 411 The Professional Left Podcast
5 hours ago